Health&wholefood Cookery at The Nile -Australia`s Largest Online Bookstore

QUAYSIDE / ROCKPORT PUBLISHERS
15-minute Low Carb Recipes Description: A sampling: - Chicken and Broccoli Alfredo- Low-carb Risotto- Mocha Mousse to Die For... Read More about the "15-minute Low Carb Recipes" on the The Nile Book Store Website

QUAYSIDE / ROCKPORT PUBLISHERS
500 Low Carb Recipes Description: The Zone. Protein Power. Suzanne Somers` Eat Great, Lose Weight. Each season brings another new best-selling low-carbohydrate diet. The truth is, these diets work. People love them because they truly are the path to permanent weight loss. The problem is, they can get a little boring and hard to stick to.Dana Carpender comes to the rescue with 500 Low-Carb Recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like... Heroin Wings (they`re so good they`re addictive!) Mockahlua Cheesecake Meatza (pizza without the crust!). . . plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks, and chicken.Readers will also learn: How to make low-carb casseroles that are delicious without noodles or rice! What to serve instead of mashed potatoes The secret to low-carb stuffing The way to satisfy sugar cravings decadently and still stay low-carb The lowdown on low-carb ingredientsRecipes have been tested and proven delicious. They are guaranteed to please even the most reluctant bread-lover!... Read More about the "500 Low Carb Recipes" on the The Nile Book Store Website

ANNESS PUBLISHING
Anti-aging Cookbook Description: Over 50 delicious, healthy and simple recipes chosen for their anti-aging properties, with specialist advice on the role of food in longevity, and which foods to eat or avoid. Beautifully illustrated throughout with clear step-by-step photographs that help to make the perfect dish every time.... Read More about the "Anti-aging Cookbook" on the The Nile Book Store Website

Book Publishing Company
Contemporary And Traditional Japanese Cooking Description: Japanese and vegetarian food expert Miyokko Mishimoto Schinner presents traditional Japanese dishes and regional specialities from Kyushu in the south to Hokkaido in the north. She draws from the tradition of vegetarian cooking in Buddhist temples, as well as the vegetable-based dishes found in traditional Japanese cuisine. For dishes usually prepared with meat, fish or fowl, Miyoko has created innovative substitutes utilizing vegetarian foods like tofu and seitan, to create recipes suitable for vegans.... Read More about the "Contemporary And Traditional Japanese Cooking" on the The Nile Book Store Website

Surrey Books
Diabetes Snacks, Treats And Easy Eats Description: DescriptionLike everyone else, people with type II diabetes don`t have much time to cook, don`t want to deal with gourmet recipes, and just want to eat their favorite dishes. They want to pop something in the oven, under the broiler, or on the gas grill, and eat what they like without worrying that it will be harmful to them. If they are kids (and the increase of diabetes among teens is alarming), they want to find some ready-to-munch snacks waiting for them.- 150 recipes for snacks, dips, munchies, appetizers, main courses, side dishes, vegetarian treats, beverages, cakes, pies, cookies and brownies, and desserts - even ice cream - that are low in fat, carbohydrates, and sodium, created especially for people with diabetes- All the dishes are really easy to make - most take less than 20 minutes to prepare, use less than 4 ingredients plus condiments, and don`t require much in the way of cooking skills- stocking the pantry to make quick cooking a breeze.- Special section of meals and snacks kids like.- Nutrition analysis and exchanges for each recipe.- Introduction by a Certified Diabetes Educator covering basics of cooking for people with diabetes.... Read More about the "Diabetes Snacks, Treats And Easy Eats" on the The Nile Book Store Website

BOOK PUBLISHING COMPANY
Fat Free And Easy Description: Here`s a very-low-fat cookbook you`ll really use. Fat-Free&Easy contains almost 100 recipes for dishes your whole family will enjoy, no matter what their food preferences are. Learn how to cook without added fats, how to tell the amount of fat you should be eating, and how a diet free of meat, eggs, and dairy products is the best choice for ensuring a long and healthy life.... Read More about the "Fat Free And Easy" on the The Nile Book Store Website

ANNESS PUBLISHING
Fat-free Cooking Description: The right diet can dramatically increase your health and sense of well-being. This popular series looks at all aspects of nutrition, from cooking for certain dietary conditions to combatting diseases such as diabetes. Packed with cook`s tips and nutritional charts, these books have 50 easy-to-follow recipes, so you can quickly learn how to supply your body with all the nutrients it needs for optimum health. Over 50 recipes containing no more than five grams of fat per servingand many with less than one gramprove that you can cook healthily but still retain flavor and variety. This book shows you how to substitute high-fat ingredients with low-fat ones: for example you can adapt Spaghetti Bolognese by sauteing the vegetables in stock rather than oil. This and other easy ways of cutting down the calories and fat content are illustrated with step-by-step photography, enabling you to make colorful and flavor-packed meals for all the family.... Read More about the "Fat-free Cooking" on the The Nile Book Store Website

ANNESS PUBLISHING
Fertility&pregnancy Cooking Description: Practical advice for couples who are thinking of starting a family, with invaluable information on the essential nutrients needed for optimum fertility. Over 50 delicious recipes for any occasion have been specially chosen to boost fertility and help to ensure a healthy pregnancy.... Read More about the "Fertility&pregnancy Cooking" on the The Nile Book Store Website

ANNESS PUBLISHING
Healthy Heart Cookbook Description: The right diet can dramatically increase your health and sense of well-being. This popular series looks at all aspects of nutrition, from cooking for certain dietary conditions to combatting diseases such as diabetes. Packed with cook`s tips and nutritional charts, these books have 50 easy-to-follow recipes, so you can quickly learn how to supply your body with all the nutrients it needs for optimum health. Don`t become another statistic: make a few changes to the way you cook and eat to dramatically reduce the risk of coronary heart diseasethe biggest killer in the UK and USA. This book`s authoritative introduction explains in detail how you can make small variations to your diet, such as eating more oily fish containing omega-3 fatty acids, to help reduce blood viscosity. Full of simple, tasty and nutritious recipes that are low in salt, fat and cholesterol, there is something here for every meal. There are lean and light meat and poultry dishes such as Hot and Sour Pork; full-flavored fiber-rich main vegetarian recipes such as Chili Bean Bake; and delectable low-calorie desserts, such as Pears with Ginger and Star Anise. Improve your diet so you can relax and enjoy lifeand your food.... Read More about the "Healthy Heart Cookbook" on the The Nile Book Store Website

Surrey Books
High Calcium Low Calorie Cookbook Description: Osteoporosis may be prevented by increasing calcium intake early in life. In fact, for those already diagnosed, the symptoms of the condition can be eased with the addition of more calcium to the diet. A delicious way to begin the process is by using this cookbook which presents 250 kitchen-tested recipes high in calcium, low in cholesterol, fat, sodium, and calories, and made without sugar. Each recipe has been analyzed and approved by a registered dietician. Nutritious foods such as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds, and black beans are found here in delectable dishes from soup to dessert and beverages. Recipes include: Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Hungarian Kohlrabi, and Buttermilk Blueberry Bake. Tips are given on cooking techniques and balanced meal planning.... Read More about the "High Calcium Low Calorie Cookbook" on the The Nile Book Store Website

Book Publishing Company
Indian Vegetarian Cooking Description: Learn the secrets of authentic Indian cuisine from native-born cook Sunetra Humbad. Most of the cooking methods, techniques, and ingredients in these recipes are basic and familiar.... Read More about the "Indian Vegetarian Cooking" on the The Nile Book Store Website

ANNESS PUBLISHING
Low-salt Cookbook Description: The right diet can dramatically increase your health and sense of well-being. This popular series looks at all aspects of nutrition, from cooking for certain dietary conditions to combatting diseases such as diabetes. Packed with cook`s tips and nutritional charts, these books have 50 easy-to-follow recipes, so you can quickly learn how to supply your body with all the nutrients it needs for optimum health. With more and more of us consuming ready-meals and take-aways, we are in danger of salt overload. This informative book not only has healthy and tasty low-salt recipes, but is packed with tips on avoiding salty foods, understanding nutritional labels, and using alternative flavorings to make sure your palate is still stimulated. So start experimenting with recipes such as Calamari with Double Tomato Stuffing, or Glazed Sweet Potatoes with Ginger and Allspicedishes that are so delicious your family and friends will never notice the lack of added salt.... Read More about the "Low-salt Cookbook" on the The Nile Book Store Website

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