Fitness&diet at The Nile -Australia`s Largest Online Bookstore

The Nile Book Store
101 Ways To Work Out On The Ball Description: Includes: - Exercises that target specific body parts- Quick moves for morning routines and 5-minute shape ups- More options than any other ball book... Read More about the "101 Ways To Work Out On The Ball" on the The Nile Book Store Website

BOOK PUBLISHING COMPANY
Apple Cider Vinegar For Weight Loss And Good Health Description: This book will convince you that apple cider vinegar is one of nature`s most healthful substances. Clearly written and easy to understand, it`s a valuable resource book with facts on the history, properties, and health benefits of apple cider vinegar.There is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also contains more than 25 recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.... Read More about the "Apple Cider Vinegar For Weight Loss And Good Health" on the The Nile Book Store Website

NEW WORLD LIBRARY
Asanas Description: Asanas: 608 Yoga Poses is a handy visual reference tool and an aesthetically fascinating introduction to yoga`s physical possibilities. Dharma Mittra`s humble and very practical introduction offers appropriate advice for anyone with an interest in yoga, and the section descriptions and glossary are quite helpful. In between is a panoply of simply formatted, highly complex (if not convoluted) poses, performed by and more impressively, photographed by the master himself. Yogis and yoginis will thumb through appreciatively; uninitiated friends will gawk either way, this compact, artful book is meant to be looked at. Two notes of caution: 1. Do not try all of these poses at home. 2. Once opened, this book is very hard to put down. Malia, PowellsCom... Read More about the "Asanas" on the The Nile Book Store Website

HARPERCOLLINS PUBLISHERS
Bach Flower Therapy Description: This review of the 38 Bach Flower Remedies considers their spiritual and psychological applications and gives an insight into the underlying concept of the remedies, thereby enhancing self-healing potential. The book includes lists of symptoms to aid diagnosis.... Read More about the "Bach Flower Therapy" on the The Nile Book Store Website

Gurze Books
Big Fat Lies Description: In this authoritative, easy-to-read book, Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in a dietnot weightthat is harmful, and presents scientific evidence of the benefits of body fat.... Read More about the "Big Fat Lies" on the The Nile Book Store Website

Hardie Grant
Biggest Loser, The: Change Your Life Description: From the top-rating Australian version of this worldwide phenomenon comes the authoritative diet and exercise program to change your life. Are you sick of having no energy? Do you struggle to get out of bed in the morning? Do you feel lethargic and unattractive? Do you want to change? You can change your life - and The Biggest Loser shows you how. It features a fitness program to help you drop weight at a healthy pace, delicious recipes teamed with full-colour photography, and an eating plan that will put you on the path to wellness. This book is your Biggest Loser home-coach. It will teach you how to eat and live well, how to understand emotional eating and break habits, and it will empower you to live the life you`ve always wanted to. Start your journey with the two-week KickStart Plan, then move to the three-month LifeStyle Program. Learn how to set goals that will keep you focused and on track. Understand the power of positive thought and how to break those negative behavioural patterns. A practical and inspirational book based on expert fitness and nutrition advice. Features include more than 60 delicious, nutritionally balanced recipes, along with fresh full-colour photographs, an exercise plan tailored to your needs, tips on how to regain control of your eating and your life, and advice and motivation from Biggest Loser contestants.... Read More about the "Biggest Loser, The: Change Your Life" on the The Nile Book Store Website

HARPERCOLLINS PUBLISHERS
Bikram`s Beginning Yoga Class Description: All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health by reversing and preventing illness.... Read More about the "Bikram`s Beginning Yoga Class" on the The Nile Book Store Website

Meyer&Meyer Publishing
Bodywork Description: This book provides a comprehensive programme and detailed work-out instructions so that you can change your figure according to the goals you set yourself, stay younger in a biological way and healthier. It also helps to arrest a decline in sporting activity and suggests how to improve fitness through a variety of exercises and training programmes in the illustrated training section.Finally, the book provides a variety of helpful tips for women on equipment, nutrition and motivation.... Read More about the "Bodywork" on the The Nile Book Store Website

HARPERCOLLINS PUBLISHERS
Carb Curfew Description: Joanna Hall introduces her simple Starch Curfew plan - no carbohydrates after 5pm - to help you lose weight. The book contains 40 new Starch Curfew recipes, tips, case studies and useful snack ideas, making it simple to incorporate this way of eating into everyday life.... Read More about the "Carb Curfew" on the The Nile Book Store Website

The Nile Book Store
Detox For Life Description: Purify your mind, body and soul with easy exercises, detox diets, self-help questionnaires and simple meditations.... Read More about the "Detox For Life" on the The Nile Book Store Website

Mq Publications Ltd
Detox: 100 Ways To Cleanse And Purify Description: Essential tips on caring for your body and refreshing your mind, guaranteed to keep you looking and feeling your very best.... Read More about the "Detox: 100 Ways To Cleanse And Purify" on the The Nile Book Store Website

HARPERCOLLINS PUBLISHERS
Drop A Size For Life Description: This Morning`s popular diet and fitness presenter introduces the follow-up to Drop A Size in Two Weeks Flat!. Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives.... Read More about the "Drop A Size For Life" on the The Nile Book Store Website

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