Fitness&diet at The Nile -Australia`s Largest Online Bookstore
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There are 106 products in the The Nile -Australia`s Largest Online Bookstore > Fitness&diet ShopSafe Category.
"Hot Stone Massage" from: AUD$8.99
Miniature Editions
Hot Stone Massage Description: This mini kit provides a safe and affordable way to experience a spa-style foot treatment at home. Hot stone massage is a very popular treatment which is fast becoming a mainstream alternative therapy. Contains 8 massage stones for between the toes and 32 page booklet.... Read More about the "Hot Stone Massage" on the The Nile Book Store Website
"Ibs Diet" from: AUD$20.49
HARPERCOLLINS PUBLISHERS
Ibs Diet Description: This book offers 60 IBS-fighting recipes, and helps readers understand what irritable bowel syndrome (IBS) is, why it happens, and ways to control its symptoms.... Read More about the "Ibs Diet" on the The Nile Book Store Website
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"Juicing For Health" from: AUD$20.49
HarperCollins Publishers
Juicing For Health Description: Updated with healing Superjuices and refreshing smoothies, this new new edition of this guide to using juice includes: over 200 juice recipes and blends; the vitamin&mineral content of over 60 different fruit and vegetable juices; the basic healing qualities of each fruit and vegetable juice; nutritional therapy juice blends for a whole range of specific - and more general - ailments; beginner-friendly guide to starting up and managing a healthy detox programme; and an A-Z Vitamin&Mineral hotlist - with the Best Fruits and Best Vegetables for each nutrient.... Read More about the "Juicing For Health" on the The Nile Book Store Website
"Kiatsu" from: AUD$40.49
Japan Publications
Kiatsu Description: Kiatsu therapy helps stimulate the flow of ki, increase life power, and maintain physical well being. In this book, the principles are easy to learn, and background experiences, explanations, and techniques are provided.... Read More about the "Kiatsu" on the The Nile Book Store Website
"Lovers` Yoga" from: AUD$19.49
The Nile Book Store
Lovers` Yoga Description: Best-selling author Darrin Zeer knows it takes two to tangoand two to yoga! His latest winner, Lovers` Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chaptersPlayful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers` Yoga aims to renew the connection and reignite the passion.... Read More about the "Lovers` Yoga" on the The Nile Book Store Website
"Low-carb Vegetarian" from: AUD$31.99
CHRYSALIS BOOKS
Low-carb Vegetarian Description: 100 exciting vegetarian recipes for the low carb lifestyle. A complete dietary range, from breakfasts to main courses to party food.... Read More about the "Low-carb Vegetarian" on the The Nile Book Store Website
"Martini Diet @ (p) Price" from: AUD$19.99
The Nile Book Store
Martini Diet @ (p) Price Description: There`s a yet another new Harvard study out that shows that regular moderate drinking can lower your risk of heart attack. This study, which followed 40, 000 men for twelve years, found out that those who drank one or two alcoholic drinks 5 to 7 days a week lowered their risk of heart attack 30 percent. (Women also benefit but they must weigh those benefits against the risk of breast cancer. Still, far more women die of heart disease than breast cancer.) Similar studies show that caffeine is good for you, as is red meat and salmon and red wine and anything dipped in olive oil. The truth is, good food and drink is good for you. So why deprive yourself? Think of the most self-indulgent people you know the ones who never miss their morning lattes and their evening martinis, dine at the best restaurants, hire personal trainers, indulge in weekly massages and facials. Odds are they`re as thin as they are spoiled. This book will uncover the reasons why some of the most indulgent people are also the healthiest (like the French Paradox, which explored why French people can eat so much rich food and drink so much wine and still be thin and have low rates of heart disease). So spoil yourself thin with The Martini Diet. Inside you`ll find all the ways in which you can indulge yourself and get into shape at the same time. Not only will you live longer, you`ll have a heck of a lot more fun.... Read More about the "Martini Diet @ (p) Price" on the The Nile Book Store Website
"Massage For Dummies" from: AUD$10.49
Miniature Editions
Massage For Dummies Description: All the basics of quick, easy massage to relieve tension and provide enjoyment are outlined in this mini edition. Includes different styles from Swedish and Shiatsu to sports and self-massage. Full color.... Read More about the "Massage For Dummies" on the The Nile Book Store Website
"Meditation In Christianity" from: AUD$21.49
Himalayan Institute Press
Meditation In Christianity Description: A collection of essays providing seven insightful perspectives on meditation in Christianity.... Read More about the "Meditation In Christianity" on the The Nile Book Store Website
"Move And Relax" from: AUD$29.49
Meyer&Meyer Publishing
Move And Relax Description: This book describes a training programme that is especially suited to women in mid-life who are a little gentler with their bodies and who want to maintain mobility and a firm figure. The exercises are easy to learn but extremely effective and allow much latitude for personal preferences. The book takes the reader on a journey of new and creative possibilities to break with daily routine and improve oneself. Physical exercises are combined with mental meditation and visualization techniques.... Read More about the "Move And Relax" on the The Nile Book Store Website
"Neti" from: AUD$18.99
AIBO
Neti Description: The most thorough and practical presentation of how to use the neti pot.... Read More about the "Neti" on the The Nile Book Store Website
"Office Stress Emergency Kit" from: AUD$15.99
The Nile Book Store
Office Stress Emergency Kit Description: If the daily grind is wearing you thin, look no further than this desktop kit adapted from the popular Office Yoga, Office Spa, and Everyday Calm books. Whether you`re overworked, overwhelmed, or just plain over it, pick a card, and let these simple, good-for-you stretches, poses, and rituals ease you into a soothing and productive work life. Includes a stress-reducing ball for squeezing away worries.... Read More about the "Office Stress Emergency Kit" on the The Nile Book Store Website
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