Family&health at The Nile -Australia`s Largest Online Bookstore

Bantam Doubleday Dell Publishing Group Inc
10, 000 Names For Your Baby Description: Bigger and better than ever, this comprehensive reference provides all the information parents need to choose the best name for their baby. Packed with thousands of new choices and the latest findings on how our names can affect our personal and professional lives, this book makes finding the perfect name easier than ever.... Read More about the "10, 000 Names For Your Baby" on the The Nile Book Store Website

WILE
365 Days Of Healthy Eating From The American Dietetic Association Description: A daily guide that should be on everyone` s nightstand or kitchen table. – Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’ s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: Having a smart eating mindsetMaking easy everyday food choices that benefit your health Buying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor– with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.... Read More about the "365 Days Of Healthy Eating From The American Dietetic Association" on the The Nile Book Store Website

Penguin Putnam Inc USA
50 Ways To Build Muscle Fast Description: Written for active men and women who want to build muscle mass to improve their sports performance, or who simply want to look good, this book aims to help readers develop that competitive edge all athletes strive for, using the secrets of sports trainers, professional athletes and body builders.... Read More about the "50 Ways To Build Muscle Fast" on the The Nile Book Store Website

CHRONICLE BOOKS
52 Ways To Balance Your Life Description: From ideas for nurturing your inner life to tools for organizing your outer life, this deck offes 52 practical activities with a holistic approach to putting one`s life back in balance. Boxed deck of 54 laminated cards.... Read More about the "52 Ways To Balance Your Life" on the The Nile Book Store Website

CHRONICLE BOOKS
52 Ways To Find Your True Love Description: The enomously popular 52 Deck series continues! These lighthearted card decks offer whimsically illustrated adventures and activities for people of all ages. Each deck contains 52 cards packed with entertaining ideas and is easy to carry in a small bag or pocket.The answer to everyone`s dreams, this deck contains 52 hints for finding your march. Creative, daring, easier than you think, this deck has a suggestion for everyone. A friendly companion for the sometimes intimidating always exhilarating, romantic journeys we travel.... Read More about the "52 Ways To Find Your True Love" on the The Nile Book Store Website

Chronicle Books
52 Ways To Stay In Love Forever Description: With 52 romantic ideas and inspirations, from special lunch dates to creating a relationship motto, this deck`s suggestions will liven up any couple`s routine and remind them why they fell in love in the first place.... Read More about the "52 Ways To Stay In Love Forever" on the The Nile Book Store Website

Random House New Zealand
About Face: Look And Feel 10 Years Younger, Natura Description: A beautiful contemporary book on skin care, and how to age beautifully, with an emphasis on holistic health and the use of natural (`green`) products. Aimed at the modern busy woman (all ages) but blokes can sneak a peek at it too. Topics covered include: Green is the New Black; Ageing Gracefully; Handling Stress; What is Your Beauty Personality; Exercise and Nutrition for Good Skin; Green Alternatives to Cosmetic Surgery; Beauty Sleep; Aromatherapy; Herbal Therapy; Haircare and makeup; the Home Spa for Busy Bodies. Treatments are outlined, depending on the time available - these range from a 5-minute emergency repair, to a full 28-day skin makeover.... Read More about the "About Face: Look And Feel 10 Years Younger, Natura" on the The Nile Book Store Website

PEARSON PROFESSIONAL EDUCATION
Absolute Beginner`s Guide To Pregnancy Description: BENEFITS Covering conception to birth, this book answers the questions every expecting mother has on her mind. In the U.S. over 4 million babies are born each year - 41%, or 1.6 million, to first-time mothers. CDC, Volume 51, #11; U.S. Census, 5 - 3 - 2000). Provides easy-to-read information about the entire experience from conception to birth. This book takes the mystery and fear out of pregnancy and birth for single and working mothers, as well as traditional families.TABLE OF CONTENTS Introduction. I. PREPREGNANCY. 1. Finding Out You`re Pregnant. The Tests and Symptoms. The Kits. The Clinic. Physical and Emotional Symptoms. Telling the World. Making Plans. 2. First Things First-Get Thee to a Doctor. Actually Finding a Doctor. Midwives. A Counseling Session with a Doctor. Interviewing Your Doctor. What Questions Should I Ask? 3. Choosing the Right Hospital. Should the Cart Come before the Horse? What Makes Hospitals Different from One Another. So What Should Be Important to You. 4. Decisions That Affect a Working Parent. Dealing with Being Pregnant While Working. Maternity Leave. Receiving Pay While You Are on Maternity Leave. Paternity Leave. Creative Options for Going Back to Work. Choosing a Daycare Provider. Your Mental Health and Guilt. II. NOW THAT YOU`RE PREGNANT-FIRST TRIMESTER. 5. First Trimester-Mother. Increased Urine Output. Congestion. Morning Sickness. Vomiting. Shortness of Breath. Anemia. Other Icky Body Changes. Heartburn and Indigestion. Weight Gain. Constipation. Backaches. Headaches. Faintness or Dizziness. Fatigue and Stress. Increased Vaginal Discharge. Breast Discomfort Due to Enlargement. Complexion Problems. Venous (Vein) Changes. Emotional Changes. 6. First Trimester-Baby. Physiological Changes in the Baby`s Growth. Products That Can Affect the Fetus. Tobacco. Alcohol. Medicine. Illegal Drugs. Computers and X-Rays. 7. Nutrition and Weight Gain. Nutrition Affects the Baby Dir... Read More about the "Absolute Beginner`s Guide To Pregnancy" on the The Nile Book Store Website

WILE
Allergy And Asthma Cure: A Complete 8-step Nutritional Program Description: Free yourself of allergies and asthma once and for all with Dr. Pescatore` s breakthrough program Dr. Fred Pescatore’ s The Allergy and Asthma Cure reveals a unique and revolutionary understanding of the underlying conditions of allergy and asthma– from food triggers to the environment to nutritional deficiencies. His integrative program of both alternative and traditional treatments can dramatically improve health and vitality, safely and soundly. This book will have a prominent place in my library and I highly recommend it! – Ann Louise Gittleman, Ph.D., C.N.S., author of the bestselling The Fat Flush Plan Conventional medicine has largely shrugged its shoulders in confusion about the causes of allergies and asthma in millions of people. In this book Dr. Fred Pescatore deals with the roots of these modern epidemics, drawing on his clinical experience, and he provides clear recommendations for turning back the tide and restoring health. – Jack Challem, author of the bestselling Syndrome X and The Inflammation Syndrome The Allergy and Asthma Cure is the book we have all been waiting for. Dr. Pescatore manages, in a concise manner, to summarize all the facts and presents a comprehensive healing guide that incorporates both conventional and alternative approaches. A must-read for those dealing with these issues. – Artur Spokojny, M.D., F.A.C.C., Medical Director of Integrative Medicine of Manhattan, Associate Professor of Medicine, Weill Cornell Medical College I believe that The Allergy and Asthma Cure holds the key to understanding how nutritional medicine can really work for you.Allergies (from skin conditions to seasonal types) and asthma can be cured, not just held at bay. This book shows the way. Dr. Pescatore is truly a healer. – Roberta Flack, singer - songwriter I have seen firsthand how The Allergy and Asthma Cure has changed people’ s lives for the better. I have started using his treatment protocols for my own patients with... Read More about the "Allergy And Asthma Cure: A Complete 8-step Nutritional Program" on the The Nile Book Store Website

JOHN WILEY AND SONS LTD
Alternative And Complementary Diabetes Care Description: With the new influx of natural healing methods, many people with diabetes wonder if they can also use these healing techniques. Now Dr. Diana Guthrie helps pave the way to a new healing regimen with a guide to using alternative and complementary methods to control diabetes. Guthrie maps out strategies ranging from stress management techniques using meditation, visualization, and aromatherapy; to exercise programs that incorporate yoga and Tai Chi; nutrition therapy that uses vitamins and herbs; and self-care methods such as therapeutic massage and touch. All can be interwoven with the traditional ways that diabetes can be managed, ensuring a healthier, happier treatment of diabetes. The book responsibly suggests alternative and complementary therapies that augment traditional diabetes management practices rather than replace them... Read More about the "Alternative And Complementary Diabetes Care" on the The Nile Book Store Website

Brick Tower Press
Always Aware Description: If you have a loved one or friend caught-up in the vortex of addiction or chemical dependency, then the Cusack formula presented here is a place to start understanding the disease, and a beginning in understanding how the disease affects you. The words in this book help comfort you from the fear that you are the only one with a tremendous weight on your shouldersyou are not alone. Through the 12-Step program that you will read about, recovery and healing begin with love and caring. Family love and caring form the essence of a proven treatment approach that can only be learned by doing. Jim Cusack is practicing these principles and sharing these experiences with us.... Read More about the "Always Aware" on the The Nile Book Store Website

Wiley
American Dietetic Association Guide To Eating Right When You Have Diab Description: The definitive guide to eating well and staying healthy with diabetes Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’ s a guide you can use every day– a treasure chest of advice on how to eat healthfully. – Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care– from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting– so you can personalize diabetes and food decisions to fit your needs. You’ ll see how to manage blood fat levels and blood pressure– an important part of diabetes care– and gain invaluable insight into making healthy food choices and planning tasty meals. You’ ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Detailed menu plans for daily caloric levels of 1, 200, 1, 500, 1, 800, 2, 000, and 2, 500 caloriesIncludes fast-food restaurant and ethnic food guidesRatings for high, low, and moderate glycemic index foods... Read More about the "American Dietetic Association Guide To Eating Right When You Have Diab" on the The Nile Book Store Website

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