Family&health at The Nile -Australia`s Largest Online Bookstore

LITTLE, BROWN&COMPANY
Face Forward Description: In this follow-up to Making Faces, Kevyn Aucoin once again reveals his incredible transformations of famous and ordinary people, and demonstrates how anyone can have a variety of different faces. For each and every face, famous and not, he provides step-by-step instructions and illustrations.... Read More about the "Face Forward" on the The Nile Book Store Website

PENGUIN BOOKS LTD
Fat Ladies Club: The Indispensible `real World` Guide To Pregnancy The Description: This volume is the result of five women`s shared experiences of first-time pregnancy. Forget the textbook theory and settle down for what amounts to a long girly chat, talking about stretch marks, what happened to their sex lives and when they first felt like a mum.... Read More about the "Fat Ladies Club: The Indispensible `real World` Guide To Pregnancy The" on the The Nile Book Store Website

The Nile Book Store
Fat Wars: 45 Days To Transform Your Body Description: Yes, it`s you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat as you choose to stash in them. You`ve battled your fat cells before and lost. Why will this time be different? Fat Wars: 45 Days to Transform Your Body isn`t another diet book. Instead, it`s the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. And then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days.... Read More about the "Fat Wars: 45 Days To Transform Your Body" on the The Nile Book Store Website

The Nile Book Store
Fat Wars: The Inside Story Of The Obesity Industry Description: This title looks at the spread of obesity worldwide. It reveals the existence of a gene that causes obesity and looks at how medicine is dealing with the fat crisis with radical surgical techniques. It also looks at the culture behind the crisis.... Read More about the "Fat Wars: The Inside Story Of The Obesity Industry" on the The Nile Book Store Website

Penguin Group USA
Fatherhood: Complete Idiot`s Guide Description: You`re no idiot, of course. You know that life isn`t like an old sitcomwhen TV dads like Mike Brady or Ward Cleaver always had just the right answer for Greg, Marcia or the Beaver. But when it comes to earning the title World`s Greatest Dad, you feel like you`re always going to be more like the father from Married with Children than the one from Father Knows Best. Don`t retire your cardigan just yet! The Complete Idiot`s Guide to Fatherhood answers all the questions any expecting, new, or veteran father could have on topics ranging from communication and ground rules to privileges and punishment. In this Complete Idiot`s Guide, you get:FEATURES AND BENEFITS Commonsense advice from a veteran dad on how to strike a loving but firm balance Practical tips on helping your spouse during pregnancy, and useful instruction on care and handling of a newborn and a toddler A survival guide for circumstances such as divorce, steppparenting, and single parenting... Read More about the "Fatherhood: Complete Idiot`s Guide" on the The Nile Book Store Website

Wiley
Feeling Dizzy Description: When you turn your head suddenly, do you feel sick to your stomach?Do you often become dizzy when you get up too quickly from a chair?Have you ever felt a sense of motion when you` re standing still?You` re not alone. Whether it` s fainting, imbalance, or spinning sensations, these disorders affect 76 million Americans at some time in their lives. Feeling Dizzy explains what can go wrong, what physicians can do to diagnose and treat problems, what you can do to help yourself and how you can finally regain your sense of balance. The first complete book on the subject written from the general reader, Feeling Dizzy: Identifies and explains the three types of dizziness: vertigo, imbalance, and fainting.Describes treatment options, from medication or surgery to therapy and rehabilitation.Outlines self-help options, including relaxation techniques, biofeedback, and exercise.A Macmillan Health Book... Read More about the "Feeling Dizzy" on the The Nile Book Store Website

The Nile Book Store
Feng Shui Your Workspace For Dummies Description: Feng Shui is the ancient Chinese art of arranging physical space to maximize positive energy. Whether you’ re a novice or knowledgeable about Feng Shui, a powerful CEO or an assistant, this guide will help you tap the power of Feng Shui in your workplace to boost your productivity and performance. Feng Shui Your Workplace For Dummies will help you work more effectively, with dozens of simple fixes and tweaks to enhance energy, increase harmony, relieve tension, and promote career achievement. You’ ll get an overview of Feng Shui terminology and principles and discover how to: Deal with any type of workplace, including a cramped cubicle, open concept office, traditional office, or a makeshift home setup Choose and arrange furniture to bring more energy and flow to your workspace Deal with improper lighting, glass doors, and walls Reduce clutter Use light, flowers, and sound to create harmony Make the most of color and texture, including dressing for success Use Feng Shui in your interactions with others for harmonious relationships with colleagues Build a business the Feng Shui way Written by Holly Zeigler, a Feng Shui devotee and consultant for commercial and residential architects and developers, and Jennifer Lawler, a master at Martial Arts and author of Martial Arts For Dummies and ASVAB For Dummies, this book helps you put the time-honored principles of Feng Shui to work in your workplace! It even includes a workspace sketch pad to help you plan your furniture placement. After all, according to Feng Shui, something as simple as moving the furniture in your workspace can help you move up in the workplace!... Read More about the "Feng Shui Your Workspace For Dummies" on the The Nile Book Store Website

PENGUIN BOOKS LTD
Fertility&conception: The Complete Guide To Getting Pregnant Description: Whether you`re trying to conceive for the first time, or want to understand how to get the most of fertility treatments such as IVF, Harley Street expert Zita West guides you through the options and explains how to optimize your chances of a healthy, happy and successful pregnancy.... Read More about the "Fertility&conception: The Complete Guide To Getting Pregnant" on the The Nile Book Store Website

JOHN WILEY AND SONS LTD
Fibromyalgia Description: This caring and knowledgeable guide can help you feel better starting now Fibromyalgia causes muscle stiffness and pain, debilitating fatigue, and numerous other symptoms. Most frustrating of all, people with fibromyalgia syndrome don’ t look sick; standard tests for injury or chemical imbalances often show nothing wrong. But if you suffer from fibromyalgia, you know that your disease is real, and so is your pain. It’ s natural to feel discouraged but don’ t give up! In Fibromyalgia: Simple Relief through Movement, Stacie L. Bigelow a motivational health counselor and FMS sufferer herself gives hope to everyone with fibromyalgia with a simple program designed to help you benefit from the one thing that is known to help: movement. The most important key to managing muscles affected by fibromyalgia, writes Bigelow, is to keep them moving. Drawing on new medical understanding of fibromyalgia as well as her patients’ and her own experiences, she explains what the disease is and how to implement an effective plan. She shows you: Why traditional exercise programs are not for you Which activities will reduce your pain and which might increase it How to balance your daily needs for healing rest and movement How (and whether) to use muscle conditioning to decrease pain How to stretch properly to reduce pain How to communicate your needs to family members, coworkers, and health care providers Presenting clear and specific advice on how to use movement safely and effectively to ease the pain of fibromyalgia, this caring, knowledgeable guide will give you an optimistic new mind-set about your pain, your body, and your future.... Read More about the "Fibromyalgia" on the The Nile Book Store Website

LITTLE, BROWN&COMPANY
Fibromyalgia Fatigue: What Yr Doc May Not Tell U Description: On the heels of the successful What Your Doctor May Not Tell You About Fibromyalgia comes a revolutionary guide to help fibromyalgia sufferers beat their chronic fatigue and reclaim their lives. Fibromyalgia is a chronic disease involving muscular pain and fatigue. It affects 20 million Americans, with high rates of occurrence in women. In What Your Doctor May Not Tell You About Fibromyalgia, Dr. St. Amand introduced fibromyalgics to his successful protocol that can reverse the diseasealthough this can take many months or even years to occur. In the meantime, one of the most common symptoms of fibromyalgia is chronic fatigue. In his new book, Amand expands on important energy issues and offers a detailed diet, exercise, and lifestyle plan tailored to those suffering from fibromyalgia. It includes advice on avoiding energy drains (illnesses and injuries common to fibromylagics) and increasing energy builders (the right diet and exercise plan), and an accessible discussion of how energy is created by the body. Dr. St. Amand also includes 50 delicious, proven recipes to help sufferers put theory into practice and reclaim their lives and their health.... Read More about the "Fibromyalgia Fatigue: What Yr Doc May Not Tell U" on the The Nile Book Store Website

EBURY PRESS
Finger Food For Babies And Toddlers Description: Faced with a perpetual mealtime battle with her baby Millie, Jennie Maizels discovered it wasn`t that Millie did not want eat, she just didn`t want to be spoon-fed by anyone else. Faced with this independence, Jennie Maizels was forced to dream up ideas for foods that Millie could hold, like a mini pizza or a rice ball, until she was able to feed herself, and life became simple again. But all babies go through a stage when finger-held foods are the best way to feed them. Jenny Maizels has come up with a beautifully illustrated book using a wide range of healthy ingredients, cooked and uncooked, hot and cold, savoury and sweet.... Read More about the "Finger Food For Babies And Toddlers" on the The Nile Book Store Website

PENGUIN BOOKS LTD
Fit For Your Shape. Description: Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out how to perfect it with personal trainer to the stars, Matt Roberts. He shows how to maximise the best parts of your body to achieve the lean, toned, sexy body you want.... Read More about the "Fit For Your Shape." on the The Nile Book Store Website

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