Family&health at The Nile -Australia`s Largest Online Bookstore

Penguin Books Ltd
Little Book Of Calm The Description: Full of advice to follow to achieve a state of calm and thoughts on how to inspire. Every page of this small-format book contains a secret to achieving calm. Paul Wilson is also the author of Instant Calm and The Calm Technique.... Read More about the "Little Book Of Calm The" on the The Nile Book Store Website

Penguin Books Ltd
Little Book Of Motherhood The Description: A collection of quotes reflecting the joys and sorrows of being a mother, which celebrates the special love that exists between a mother and her child.... Read More about the "Little Book Of Motherhood The" on the The Nile Book Store Website

Ibooks
Live Well With Chronic Pain Description: Persistent arthritis, back problems, migraines and other ailments can affect or disrupt many aspects of daily existence. Live Well With Chronic Pain demonstrates and outlines effective ways to manage chronic pain while living life to its fullest.... Read More about the "Live Well With Chronic Pain" on the The Nile Book Store Website

The Nile Book Store
Living The Gi Diet: All New Recipes To Maintain Healthy Permanent Weig Description: When you`re reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.... Read More about the "Living The Gi Diet: All New Recipes To Maintain Healthy Permanent Weig" on the The Nile Book Store Website

THE PERSEUS BOOKS GROUP
Living Well Description: Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, Living Well presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In Part I, Dr. James Fries includes the most up-to-date medical information about how many diseases associated with agingsuch as osteoarthritis, diabetes, and atherosclerosiscan be avoided or put off with the latest medication and alternative treatment options. Part II addresses many other challenges that people in their middle and later years facefrom planning for retirement, to keeping your mind active, to maintaining a healthy sex life, to writing a will. Finally, Part III provides easy-to-use decision chartson everything from hip pain to incontinence to diet and exercisethat quickly help determine whether professional intervention is necessary or whether home treatment will suffice. Comprehensive and accessible, Living Well is the essential reference for promoting a long, happy, and healthy life.... Read More about the "Living Well" on the The Nile Book Store Website

PENGUIN BOOKS LTD
Lover`s Weekend Guide Description: From hearthside settings to deserted beaches, this title includes 12 inspirational locations which should fire your imagination and enhance your love life. It has been designed for holidaying couples or those who just want ideas and themes to liven up their sex lives.... Read More about the "Lover`s Weekend Guide" on the The Nile Book Store Website

JOHN WILEY AND SONS LTD
Low-carb Dieting For Dummies Description: According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’ re a first-timer or a try, try-againer , this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’ t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’ re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ ll get started right with: Mini-courses on low-carb math and on low-carbnutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips fo... Read More about the "Low-carb Dieting For Dummies" on the The Nile Book Store Website

ALPHA BOOKS
Low-carb Meals: Complete Idiots Guide Description: 330 taste-tempting recipes, everything from breakfast (egg dishes, of course) to late-night snacks.... Read More about the "Low-carb Meals: Complete Idiots Guide" on the The Nile Book Store Website

Penguin Group USA
Magic Trees Of The Mind: How To Nurture Your Child`s Intelligence, Cr Description: Includes bibliographical references (p. 421-449) and index.... Read More about the "Magic Trees Of The Mind: How To Nurture Your Child`s Intelligence, Cr" on the The Nile Book Store Website

VINTAGE
Making Babies Description: Anne Enright, one of Ireland`s most remarkable writers, has just had two babies: a girl and a boy. Her new book, Making Babies, is the intimate, engaging, and very funny record of the journey from early pregnancy to age two. Written in dispatches, typed with a sleeping baby in the room, it has the rush of good news - full of the mess, the glory, and the raw shock of it all. Easily confiding and full of advice from the front line, the book contains sections on buggies (`All women with buggies look like they are on welfare`), second pregnancies (`No one gives a toss about your second pregnancy. Get on with it`), evolution (`Humans give birth in pain so that they can`t run away, afterwards`), not to mention how to get trolleyed while breastfeeding (`There are good reasons not to feed a baby while drunk, not all of them aesthetic`). Making Babies is an antidote to the po-faced, polemical `How-to` baby books, but it also bears a visceral and dreamlike witness to the first years of parenthood. It is written from the heart of change: urgent, funny, passionate and wry. Anne Enright brings her entire self to this account of her life, as new life came out of it. She wrote it down as it happened, because, for these months and years, it is impossible for a woman to lie.... Read More about the "Making Babies" on the The Nile Book Store Website

JOHN WILEY AND SONS LTD
Massage For Dummies Description: Everything you need to know about giving and receiving a massage. Jack Canfield, author, Chicken Soup for the Soul I recommend this book for everyone who would like to make the art of massage a part of their lives. John Gray, author of Men Are from Mars, Women Are from Venus ..Reveals dozens of healthy tips to help you achieve inner harmony, peace of mind, and an entirely new level of well-being.... From the Foreword by Robin Leach What reduces pain, enhances athletic performance, job efficiency, and sexual function, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, improves appearance, is completely legal in all 50 states and Puerto Rico and can be had for as little as..Nothing? Right, massage. So what are you waiting for? Discover how to k nead your way to relaxation and wellness with this fun guide to the art of massage. With the help of 150 hand-on photos and illustrations, experts Steve Capellini and Michel Van Welden, show you, move by move, how to harness the healing power of touch. In no time you’ ll: Master message basics Give and receive a therapeutic massage Soothe away stress with self-massage Alleviate sports aches and pains Improve circulation and skin tone Get intimate with massage for lovers From Swedish to Shiatsu, sports massage to self-massage, Capellini and Van Welden cover an array of techniques and tell you how to: Choose the right style of massage for you and your body and getting the most out the receiving a massage Knead, manipulatepressure points, shake, rub, stretch and perform all the basic massage moves and techniques Give and receive special massages for the workplace, including reflexology foot massages Perform sports massage, sensual massage, and specific massages for every age group and physical condition, including infant massages and massage for pregnant women Become a massage professional Sensitive, funny and ex... Read More about the "Massage For Dummies" on the The Nile Book Store Website

PENGUIN BOOKS LTD
Massage Mind&body Description: This title combines a straightforward basic reference manual and a colour guide on how to give a massage, outlining how to use various types of massage for beauty, health, and relaxation and offering simple step-by-step ways to create luxurious spa treatments at home.... Read More about the "Massage Mind&body" on the The Nile Book Store Website

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