Family&health at The Nile -Australia`s Largest Online Bookstore

Penguin Books Ltd
Allen Carr`s Easyweigh To Lose Weight Description: Allen Carr applies his method for giving up smoking to the questions of diet and weight control. The book essentially concentrates on a psychological method, and includes chapters on chocolate, fruit and processed food.... Read More about the "Allen Carr`s Easyweigh To Lose Weight" on the The Nile Book Store Website

WILE
Allergy And Asthma Cure: A Complete 8-step Nutritional Program Description: Free yourself of allergies and asthma once and for all with Dr. Pescatore` s breakthrough program Dr. Fred Pescatore’ s The Allergy and Asthma Cure reveals a unique and revolutionary understanding of the underlying conditions of allergy and asthma– from food triggers to the environment to nutritional deficiencies. His integrative program of both alternative and traditional treatments can dramatically improve health and vitality, safely and soundly. This book will have a prominent place in my library and I highly recommend it! – Ann Louise Gittleman, Ph.D., C.N.S., author of the bestselling The Fat Flush Plan Conventional medicine has largely shrugged its shoulders in confusion about the causes of allergies and asthma in millions of people. In this book Dr. Fred Pescatore deals with the roots of these modern epidemics, drawing on his clinical experience, and he provides clear recommendations for turning back the tide and restoring health. – Jack Challem, author of the bestselling Syndrome X and The Inflammation Syndrome The Allergy and Asthma Cure is the book we have all been waiting for. Dr. Pescatore manages, in a concise manner, to summarize all the facts and presents a comprehensive healing guide that incorporates both conventional and alternative approaches. A must-read for those dealing with these issues. – Artur Spokojny, M.D., F.A.C.C., Medical Director of Integrative Medicine of Manhattan, Associate Professor of Medicine, Weill Cornell Medical College I believe that The Allergy and Asthma Cure holds the key to understanding how nutritional medicine can really work for you.Allergies (from skin conditions to seasonal types) and asthma can be cured, not just held at bay. This book shows the way. Dr. Pescatore is truly a healer. – Roberta Flack, singer - songwriter I have seen firsthand how The Allergy and Asthma Cure has changed people’ s lives for the better. I have started using his treatment protocols for my own patients with... Read More about the "Allergy And Asthma Cure: A Complete 8-step Nutritional Program" on the The Nile Book Store Website

JOHN WILEY AND SONS LTD
Alternative And Complementary Diabetes Care Description: With the new influx of natural healing methods, many people with diabetes wonder if they can also use these healing techniques. Now Dr. Diana Guthrie helps pave the way to a new healing regimen with a guide to using alternative and complementary methods to control diabetes. Guthrie maps out strategies ranging from stress management techniques using meditation, visualization, and aromatherapy; to exercise programs that incorporate yoga and Tai Chi; nutrition therapy that uses vitamins and herbs; and self-care methods such as therapeutic massage and touch. All can be interwoven with the traditional ways that diabetes can be managed, ensuring a healthier, happier treatment of diabetes. The book responsibly suggests alternative and complementary therapies that augment traditional diabetes management practices rather than replace them... Read More about the "Alternative And Complementary Diabetes Care" on the The Nile Book Store Website

LITTLE, BROWN&COMPANY
Alzheimers: What Yr Doc May Not Tell U About... Description: - Alzheimer`s disease and memory loss afflict millions of people, and are a large concern among the aging baby boomers. This book offers practical guidance for those suffering from the illness and those at risk.- Other titles on Alzheimer`s and memory-loss prevention have been very successful. The 36 Hour Day (Warner, 1992; revised and updated, 2001) has sold nearly 385, 000 copies in all editions combined and Brain Longevity (Warner, 1999) has over 88, 000 copies in print combined.- Gayatri Devi, M.D., is director of the New York Memory and Healthy Aging Services as well as the Attending Physician at Lenox Hill Hospital in the neurology and psychiatry departments. She has been featured on Fox News, ABC`s Eyewitness News, and the BBC, and in Time and Parade magazines.- The previous books in Warner`s successful What Your Doctor May Not Tell You series have over 1.5 million copies in print combined.... Read More about the "Alzheimers: What Yr Doc May Not Tell U About..." on the The Nile Book Store Website

Wiley
American Dietetic Association Guide To Eating Right When You Have Diab Description: The definitive guide to eating well and staying healthy with diabetes Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’ s a guide you can use every day– a treasure chest of advice on how to eat healthfully. – Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care– from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting– so you can personalize diabetes and food decisions to fit your needs. You’ ll see how to manage blood fat levels and blood pressure– an important part of diabetes care– and gain invaluable insight into making healthy food choices and planning tasty meals. You’ ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Detailed menu plans for daily caloric levels of 1, 200, 1, 500, 1, 800, 2, 000, and 2, 500 caloriesIncludes fast-food restaurant and ethnic food guidesRatings for high, low, and moderate glycemic index foods... Read More about the "American Dietetic Association Guide To Eating Right When You Have Diab" on the The Nile Book Store Website

The Nile Book Store
Ann Summers Little Book Of Red Hot And Rude Positions Description: Do you want to spice up your sex life? Be more adventurous in the bedroom? Are you bored with the missionary position and needing some inspiration? The Ann Summers Book of Red Hot and Rude Positions is here to make your nights (and days!) seriously sexy. Featuring 50 of the raunchiest positions - from Reverse Rodeo, Tie-me-up Tango and Stairway to Heaven, to Scissors and Lapdance - we show you how to do them, and how not to do them, and how to gain maximum pleasure for you and your partner. And with 50 saucy, specially commissioned photos throughout, we`ll show you all the moves so you`ll have no excuse for not trying them out. Your sex life will soon be scorching hot.... Read More about the "Ann Summers Little Book Of Red Hot And Rude Positions" on the The Nile Book Store Website

The Nile Book Store
Ann Summers Raunchy And Rampant Guide To Sex Toys Description: It`s time to get raunchy and rampant, with this new no-holds-barred guide to sex toys! Perhaps you`ve always been curious and want to find out more, or if you think you`re already an expert, Ann Summers` Raunchy and Rampant is the definitive book on sex toys, full of saucy ideas to spice up your play-time. Whether you want to know more about your and your partner`s bodies, the joy of the joystick and the power of electric love, you`ll find out about all the fun you can have with your flexible friends. There`s advice on choosing the best toys for you, and the most exciting ways to use them in the bedroom - or anywhere else for that matter! Plus with 40 sizzling and red-hot photographs, you`ll get all the inspiration you need, whether you`re straight, gay, single or in a relationship. Your sex life just got a whole lot more fun...... Read More about the "Ann Summers Raunchy And Rampant Guide To Sex Toys" on the The Nile Book Store Website

The Nile Book Store
Annabel Karmel`s Complete First Year Planner Description: `The children`s food guru` Daily Express`The Delia Smith of cooking for children` GuardianAnnabel Karmel is known and trusted by millions of parents for her unrivalled advice on feeding babies and children. Now, in association with Great Ormond Street Hospital, she puts her wide expertise and knowledge to use in a broader parenting arena, providing a comprehensive planner for you and your baby. Divided into clear, easy-to-find sections for pregnancy, 0-3 months, 4-6 months, 7-9 months and 10-12 months, Complete Baby Care Planner provides your optimum diet for pregnancy and ensures a healthy, happy, stress-free first year for you and your baby. With clear charts and tip boxes throughout, this is the book no parent can be without.Essential, at-a-glance plannersIndispensable advice on feeding and superb recipesCrucial information on the practicalitiesEffective techniques to deal with crying and sleepingEasy methods to encourage your child`s development... Read More about the "Annabel Karmel`s Complete First Year Planner" on the The Nile Book Store Website

The Nile Book Store
Antioxidant Miracle: Put Lipoic Acid Pycnogenol And Vitamins E And C T Description: Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world`s foremost authority on these natural healers. In The Antioxidant Miracle, he explains for the first time exactly how you can design a practical, personalized antioxidant program for disease prevention and optimal wellness. The Antioxidant Miracle is the first popular book to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature`s secret weapon in treating heart disease, cancer, diabetes, and liver disease. This breakthrough book also unveils the astonishing strength of the antioxidant network, the combination of vitamin E, vitamin C, lipoic acid, Co Q10, and glutathione that-when taken together in the proper amounts-battles disease and aging far more aggressively than supplements taken individually. After an accessible explanation of the science behind antioxidants, Packer and bestselling health writer Carol Colman show you how to develop your own state-of-the-art supplement regimen designed to keep your body strong, your brain at full speed, and your antioxidant network working at its peak. They include specialized supplement programs for smokers, diabetics, people with a family history of cancer or heart disease, menopausal women, athletes, and picky eaters.You`ll find out how to incorporate antioxidant-rich foods easily into your diet and develop your own plan for smooth, healthy, young looking skin. And you`ll discover the benefits of booster antioxidants-bioflavonoids like ginkgo biloba and Pycnogenol-and others like beta carotene and selenium. The... Read More about the "Antioxidant Miracle: Put Lipoic Acid Pycnogenol And Vitamins E And C T" on the The Nile Book Store Website

ANNESS PUBLISHING
Aqua Yoga For Pregnancy Description: This practical informative book shows how aqua yoga can be practised by both swimmers and non-swimmers with or without previous experienced of yoga.... Read More about the "Aqua Yoga For Pregnancy" on the The Nile Book Store Website

JOHN WILEY AND SONS LTD
Aromatherapy For Dummies Description: Whether it’ s the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetched– that you can treat many common ailments with nothing more than a pleasing smell– is now being taken seriously by many in the medical community. Yes, you can smell your way to good health, and now Aromatherapy For Dummies shows you how. This down-to-earth guide takes the mystery out of essential oils and other aromatherapy tools, and shows you how pleasing scents can cure what ails you and enhance your life at home and at work. Among other things, you’ ll discover how to: Safely and easily treat hundreds of common ailments Increase f ocus and concentration Relieve tension and relax Improve athletic performance Enhance romance Sniff out the right essential oils Create fragrant essences in your kitchen Under the expert guidance of one of America’ s leading botanical experts, you’ ll bring the wonders of aromatherapy into your own life. Kathy Keville provides clear, concise, scientifically informed explanations of how plant essences can support body, mind, and spirit. She offers common sense advice on everything from therapeutics and cosmetics to the recreational uses of essential oils. And she supplies: Easy-to-follow instructions on how to select genuine aromatherapy products Symptom Guide– simple and easy remedies for 60 common conditions, listed alphabetically by symptom Aroma Guide– an A-to-Z guide of fragrant plants used in aromatherapy More than a hundred recipes for everything from oily skin to indigestion that you can whip up at home in five minutes The world is full of natural fragrances that can help you feel better, ... Read More about the "Aromatherapy For Dummies" on the The Nile Book Store Website

JOHN WILEY&SONS AUSTRALIA LTD
Arthritis For Dummies, 2nd Edition Description: Whether it appears as a little bit of creaky stiffness in the hip or knee or as a major case of inflammation that settles in several joints, arthritis is an unwelcome visitor that knocks on just about everybody’ s door sooner or later. Although there is currently no out-and-out cure for arthritis, there are many techniques for managing this disease that is, controlling its symptoms so that you can get on with your life! Arthritis For Dummies is a book for both the millions who suffer from chronic joint conditions classified under arthritis, as well as family members and friends of arthritis sufferers who want to offer support and help. The bestselling author of The Arthritis Cure, Dr. Barry Fox, along with healthcare professionals Nadine Taylor and Jinoos Yazdany, have updated this friendly, hands-on guide to give you the latest information available on: The different types of arthritis Diagnosing the condition Alleviating your symptoms and minimizing pain The latest treatments and therapies Living day-to-day with arthritis and improving your lifestyle This friendly guide features expert advice on finding a doctor that’ s right for you and walks you through the latest medications, diagnostic procedures, surgical advances, and dietary findings to help you manage arthritis, slow down its progression, and enjoy life to the fullest. You get diet, exercise, and self-care regimens designed to protect and soothe your joints, as well as the latest on: Keeping your joints in shape Spotting warning signs Evaluating conventional and alternative treatments Making positive lifestyle changes Dealing with chronic pain Exercising away your stiffness Coping withstress, anger, and depression Complete with tips on traveling with arthritis, saving money on prescriptions, and managing your weight safely, Arthritis For Dummies is your must-have guide to controlling your symptoms, finding lasting relief, and enjoying life to the fullest!... Read More about the "Arthritis For Dummies, 2nd Edition" on the The Nile Book Store Website

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