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10 Minute Solution - Dance If Off Tone It Up Description: Bonus Toning band includedSexy slim downHigh-energy fat burnerDancers absUpper body tone upBuns amp; thighs sculpt... Read More about the "10 Minute Solution - Dance If Off Tone It Up" on the Dvd Land Website

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10 Minute Solution - Latin Dance Mix Description: Dance is the best selling fitness discipline in the US and it;s sure to catch on hereFat burning Cha ChaSalsa slim downHot cardio mixMerengue groovesTango toning twist... Read More about the "10 Minute Solution - Latin Dance Mix" on the Dvd Land Website

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10 Minute Solution - Pilates On The Ball Description: As with Slim amp; Sculpt, this program will suit people who enjoy a fit ball workout.... Read More about the "10 Minute Solution - Pilates On The Ball" on the Dvd Land Website

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10 Minute Solution - Slim And Sculpt Pilates Description: Bonus Toning band includedSlim and re-shape your entire body by using the band to add challenge to classic mat Pilates exercises... Read More about the "10 Minute Solution - Slim And Sculpt Pilates" on the Dvd Land Website

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10 Minute Solution - Tone Trouble Zone Description: Bonus Toning band includedArms amp; shoulder sculptButt amp; thigh blasterSleek amp; sexy absTotal body tone zone plus a 10 minute stretch session... Read More about the "10 Minute Solution - Tone Trouble Zone" on the Dvd Land Website

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Aussie Fit - Beat Backache Description: A healthy back is essential to all-round fitness and well-being. In this simple and effective guide, you will learn about spinal anatomy, correct posture and good back habits. This programme includes a series of exercises and stretches to improve muscle strength, control and co-ordination. Also learn techniques to aid flexibility and goint mobility to avoid weekness and help prevent injury. Learn about correct posture, lifting techniques and good back habits at work and home whether your lifestyle is active or sendentary.Bonus S-T-R-E-T-C-H Routines.To further enhance your good back care habits, this is a complete stretching routine to ensure good flexibility and posture. Also helps releive muscle tension and avoid injury. Includes different stretches for both beginners and advanced.... Read More about the "Aussie Fit - Beat Backache" on the Dvd Land Website

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Aussie Fit - Body Sculpt Description: The mutli-award winning series AUSSIE FIT brings you Body Sculpt plus Abs, Buns and Legs.... Read More about the "Aussie Fit - Body Sculpt" on the Dvd Land Website

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Aussie Fit - Body Trim Description: The multi-award winning series AUSSIE FIT brings you Body Trim. Work your upper body and waist in Workout 1 and work your hips, thighs and buns in Workout 2.... Read More about the "Aussie Fit - Body Trim" on the Dvd Land Website

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Aussie Fit - Fat Burner Description: The multi-award winning series AUSSIE FIT brings you Fat Burner plus The Cellulite Solution, a diet and exercise guide. Raise your metabolic rate and burn fat... Read More about the "Aussie Fit - Fat Burner" on the Dvd Land Website

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Aussie Fit - Fighting Fit Description: The multi-award winning series AUSSIE FIT brings you Fighting Fit plus Self Defence for Women. Two Kick Workouts... Read More about the "Aussie Fit - Fighting Fit" on the Dvd Land Website

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Aussie Fit - Getting Started Description: The multi-award winning series AUSSIE FIT brings you Getting Started. Gentle, fun and safe exercise routines for all ages, shapes and fitness levels. Youve gotta start somewhere... Read More about the "Aussie Fit - Getting Started" on the Dvd Land Website

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Aussie Fit - Gym Ball Workout Description: This unique routine uses innovative concepts and a fresh approach to pilates incorporating a gym ball. Whether you are an exercise novice, occasional gym-goer or elite athlete, training with an exercise ball can provide fantastic results. With a focus on core stability, basic exercise ball principles combined with strength conditioning provide an exceptional workout. Effective exercise techniques will provide you with increased muscle tone and strength leaving you feeling fit, strong and healthy.... Read More about the "Aussie Fit - Gym Ball Workout" on the Dvd Land Website

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